Flax Seeds in Hindi (अलसी / Alsi): How to Eat, Raw vs Roasted & Nutrition

Flax seeds are called alsi (अलसी) in Hindi. In English they are also known as linseed. Across India you will hear jawas (Marathi), ali vidhai (Tamil), avise ginjalu (Telugu) and agase beeja (Kannada). Alsi has a long place in Indian kitchens — from alsi pinni in Punjab to roasted alsi mukhwas after meals. Here is how to eat flax seeds, the difference between raw and roasted, and what they contain.

How to eat flax seeds (alsi)

• Ground: whole flax seeds have a hard coat and can pass through the gut whole, so they are usually eaten ground. Grind a small batch at a time.
• Roasted: dry-roasted alsi is crunchy and nutty and can be eaten as it is, or with a pinch of salt as a mouth freshener.
• In food: add ground alsi to roti or paratha dough, raita, chutney, smoothies, oats and laddoos.

Raw vs roasted flax seeds

Ours are ready-to-eat Roasted Flaxseeds in 500g and 1 kg packs; flax is also in our Mix 5 Seeds.

How much flax seed per day?

A common serving is 1 to 2 tablespoons (about 10–20 g), usually ground. Drink enough water through the day. If you take regular medication or have a health condition, check with your doctor first.

Flax seeds nutrition per 100g

Flax seeds are high in fibre, a source of protein and rich in alpha-linolenic acid (ALA), a plant omega-3. Alpha-linolenic acid (ALA) contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2 g of ALA — roughly one tablespoon (10 g) of whole flax seeds. Enjoy alsi as part of a healthy, balanced diet.

How to store flax seeds

Keep whole or roasted seeds airtight in a cool, dry, dark place. Ground flax goes stale quickly because of its oil content — keep it in the fridge and use it within a week or two.

Frequently asked questions

What is alsi called in English?

Alsi is called flax seeds or linseed in English.

Alsi ke fayde kya hain?

Per 100 g, alsi gives 27.3 g fibre, 18.3 g protein and about 22.8 g ALA (USDA). Alpha-linolenic acid (ALA) contributes to the maintenance of normal blood cholesterol levels; the beneficial effect is obtained with a daily intake of 2 g of ALA. Have alsi as part of a balanced diet.

Is linseed the same as flax seed?

Yes — both names refer to the seed of the flax plant, Linum usitatissimum.

Should flax seeds be soaked?

Soaking is optional; grinding is the common way to eat them. Roasted alsi can be eaten as it is.

Explore more: chia seeds in Hindi · pumpkin seeds in Hindi · all seeds

Nutrition figures: USDA FoodData Central (per 100 g unless stated). This article is general information, not medical advice; if you have a health condition, follow your doctor's advice.